Hog plum is the generic name for all fruits from the hog plum tree, which belongs to the Spondias genus. Hog plums are native to Latin America and widely eaten in Southeast Asia. Click below on a thumbnail map or name for subspecies profiles. 0 %--Protein. Serving Size: fruit (2-1/8" dia) (66 g grams) Amount Per Serving. Tea out of the leaves of hog plum may also be consumed for controlling pain and inflammation from within. Both yellow and purple hog plums contain small amounts of vitamin B, which helps your body use and make energy. Native to Australia, the kakadu plum is documented to have the highest concentration of vitamin C of any other plant life. In fact, some studies have shown that plums contain more than twice the amount of polyphenol antioxidants as other popular fruits, such as nectarines and peaches . Current Facts June plums, botanically classified as Spondias dulcis, are sweet and sour fruits belonging to the Anacardiaceae family. Daily Goals. Both vitamins are natural antioxidants, protecting your body from damage from free radicals 5. Eating hog plum while pregnant is generally considered safe, provided it is eaten in moderate conditions. Cozma-Petruţ A, Loghin F, Miere D, Dumitraşcu DL. Sign Up. Find recipes with this ingredient or dishes that go with this food on Self.com. The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on osteoporosis has not been proven medically, though most people take it for this cause. Spondias mombin, also known as yellow mombin or hog plum is a species of tree and flowering plant in the family Anacardiaceae.It is native to the tropical Americas, including the West Indies.The tree was introduced by the Portuguese in South Asia in the beginning of the 17th century. Prunus umbellata Elliott – hog plum Subordinate Taxa. There are 30 calories in 1 Plum. 2018;5:14. doi:10.3389/fnut.2018.00014, Acrylamide. A 1/2 cup serving of raw, green chile peppers provides 255 milligrams of potassium. 2011;28(6):726–730. Food Search: Plums nutrition facts and information. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Plums nutrition facts. National Institute of Environmental Health Sciences. Plum. Sign Up. Vitamin C also helps in improving the production of collagen which is a protein found on the skin that functions to make the skin healthy, firm and dree against wrinkles. Please check with the appropriate physician regarding health questions and concerns. While the iron content in the fruits helps in improving the, Vitamin C also helps in improving the production of, The vitamin K does not only helps in blood clotting, but it also helps to improve the bones by making them strong, thereby helping in the prevention of bones health conditions like bone fractures, etc., its effects on, It is found in Western African, mainly in Nigeria where it is called. Green chile peppers are a source of potassium, an electrolyte essential for maintaining fluid balance in and outside of cells. Iron is a vital micronutrient that is essential to the body and functions great in the preventing of anemia and other blood conditions. Both purple and yellow hog plums contain minimal amounts of protein and fat, although yellow hog plums have more of both nutrients. top hog nutrition facts and nutritional information. The plant typically drops most of its compound leaves before flowering. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Prunes are delicious dried fruits obtained after drying ripe plums. Vitamin C is needed to maintain skin, ligaments, hair and tendons, while also providing support for your body’s immune system. 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. Vitamin A is needed for eye health and also provides support to your immune system. There are 30 calories in 1 Plum. Serving Size : 1 ball (60 grams) 70 Cal. 100 % 7g Carbs. Search for: Hog plum is a tree that bears orange coloured fruits which are called iyeye in Yoruba, ngulungu in Igbo, isada in Hausa and Spondias mombin botanically. It is readily available in Africa, India, Bangladesh, Sri-Lanka, The Bahamas, Indonesia, and other Caribbean islands. Front Nutr. Yellow hog plums have 2.8 milligrams of iron per serving, and purple hog plums have an average of 0.66 milligram per serving. Minimal amounts of … 0 %--Carbs. It is found in Western African, mainly in Nigeria where it is called Iyeye or ebo in Yoruba land, in Igbo, the fruit is called ngugulu and the Ijikara (tree), it is also called Isada in Hausa but scientifically called Spondias mombin. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Published April 1, 2019, Carr AC, Maggini S. Vitamin C and immune function. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. red hog nutrition facts and nutritional information. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. We will closely examine the super fruit and learn more about kakadu plum nutrition facts. Log Food. Aliment Pharmacol Ther. Origin - Red Mombin is native to tropical America. Vitamin C is one of the antioxidants which can be found in the fruits and acts naturally as an agent that inhibits harmful oxidation processes by free radicals in the body which could lead to damages of the body’s vital organs and cells. The oval fruits develop in large clusters on fast-growing trees in tropical forests and are known by many regional names, including Ambarella, Jew Plum, Kedondong, Buah Long Long, Golden Apple, and Yellow Egg. This fruit provides wonderful... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. Both purple and yellow hog plums are commonly eaten raw as a snack. About Food Exercise Apps Community Blog Shop Premium. They are also called mombins, gully plums or Spanish plums and are often yellow or purple. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. 0% Sodium 0 mg milligrams. Purple and yellow hog plums are also pickled with chili peppers to make a spicy condiment, and they can be processed into a juice and made into jams. 0 %--Fat. Plum. The fruit comes in a range of colours, including green, purple, red, orange and yellow. Purple plums contain between 26 and 73 milligrams of vitamin C per serving, and only trace amounts of vitamin A. Protein in PlumsThere is about one-half of a gram of protein in a plum. More facts about Davidson plum Davidsonia pruriens is a small slender tree native to Australia and Northeastern Queensland. 0% Cholesterol 0 mg milligrams. 10. It has different colors including green, purple, red, orange, and yellow. generic hog-plum nutrition facts and nutritional information. Lose weight by tracking your caloric intake quickly and easily. Find calories, carbs, and nutritional contents for generic hog and over 2,000,000 other foods at MyFitnessPal.com. The thicker, leathery skin covers a pink-yellow pulp inside, with a … Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Polyunsaturated Fat 0 g grams. 2018;7(1):9. doi:10.3390/antiox7010009, Ahmed T, Sadia H, Batool S, Janjua A, Shuja F. Use of prunes as a control of hypertension. Hog plum is a deciduous tree reaching 15–22 metres (49–72 feet) in height. doi:10.1136/bmj.f5001. Hog plums contain vitamins A and C. Yellow plums have 71 international units per 100-gram serving of the first and 46 milligrams of the second. Its treatment for many health conditions has been effective though not scientifically proven and has been used in many parts of Africa where it is grown for alleviating many health conditions like pain, cough, indigestion, inflammation, fever, convulsions and lots more. Purple hog plums are commonly stewed in sugar and served whole and pitted as a dessert. Find nutrition facts for over 2,000,000 foods. Phytother Res. The health benefits of hog plum cannot be overemphasized, its fruits, juice, and the hog plum tree all has a significant benefit to the health and general wellbeing. HOME / Fruits and Fruit Juices / Plums How many calories in The trees are rarely cultivated. Both purple and yellow hog plums are commonly eaten raw as a snack. doi:10.1080/19440049.2010.535217, Kumar J, Das S, Teoh SL. 2014;40(7):750-758. doi:10.1111/apt.12913, Plum, raw. Scientific Name - Spondias purpurea Ethnic Name - Ciruela (Spanish), siniguelas (Philippines), mombin rouge Appearance - The fruit grows up to a length of 5cm in which its breadth may vary from 2-3.5 cm. Allergy information for: Garden plum (Prunus domestica). Find nutrition facts for over 2,000,000 foods. Vegetables and fruit, such as dried plums, may help build stronger bones. Nutrition Facts: Vitamins, Minerals and Phytochemical Components The fruits are very rich in vitamins C and B1, and are a good source of calcium and phosphorus. Plums also possess anti-inflammatory properties and other benefits for your body as well. It is a fat-free, sodium-free, cholesterol-free fruit and a good source of vitamin K that helps in proper bone health. 0% Saturated Fat 0 g grams. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. It comes in various color ranges depending on the climate and weather conditions, in Nigeria the color of the hog plum is orange/yellow, in other countries its color can range from green to orange, purple and red, and may have a similar appearance with mango depending on the varieties grown. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Wild American plums (Prunus americana) are also colloquially called hog plums, although they are not true hog plums. Updated: January 17, 2020. They mostly grow in the bush by the means of seed dispersion meaning that they are rarely cultivated by humans and the fruits are best enjoyed when ripped and color turned yellow or orange. Its deficiency can lead to many symptoms such as muscle weakness which could even lead to confusion in most cases. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. The hog plum is indeed an amazing herb that is rich in anti oxidants but unfortunately, threatened plant specie. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data. 100g of Hog plum has total calories 52 kilocalories, protein 0.8 g., carbohydrate 12.3 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. About Grapefruit Fruit and Its Health Benefits, About Ackee Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits. It’s for the fact that the leaves, as well as other parts, of hog plum possess anti-inflammatory properties. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Some of the nutritional benefits of these fruits include the following: Hog plums are rich in dietary fiber which plays a key role in maintaining a healthy digestive system. // Leaf Group Lifestyle, University of Maryland Medical Center: Vitamin C (Ascorbic Acid), U.S. Department of Agriculture: Plants -- Wild Plum, Prunus Americana Marsh, Lever E, Cole J, Scott SM, Emery PW, Whelan K. Systematic review: the effect of prunes on gastrointestinal function. University of Manchester. It helps the body to effectively and adequately remove fluids (water) from the body through urine, which is to say that it helps in reducing the amount of salt (sodium) in the body thereby decreasing the risk of high blood pressure. Not all the plum varieties can be dried to get good quality prunes. Prunes (dried plums) nutrition facts. The fruits have a sweet and sour taste like avocado in tropical countries. How does this food fit … 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. 0 %--Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. The fiber content helps in improving the general functions of the digestive health, and as well prevents any form of issues that could arise as a result of poor digestion and other digestive health conditions like bloating and gas. Thiamine is one of the vitamins which could be found in hog plum, it has a lot of functions it performs in the body with one of them being its ability to help in muscle contraction and conduction of nerve signals. Hog Plum also helps in reducing cravings for food due to its fiber content and lots more. The thicker, leathery skin covers a pink-yellow pulp inside, with a texture that is much like avocado. She is a registered nutritionist and holds a Bachelor of Science degree with honors in food science from the University of Nottingham. While both colors of hog plum contain dietary fiber, yellow hog plums are a better source of dietary fiber than purple ones as they have 1.17 grams per 100-gram serving, compared to 0.5 gram for purple hog plums. Antioxidants (Basel). About Food Exercise Apps Community Blog Shop Premium. Common name s - Jocote, Purple Mombin, Hog Plum, and Sineguela are some of the common names for Red Mombin. The Plants Database includes the following 2 subspecies of Prunus umbellata . Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. 2017;23(21):3771-3783. doi:10.3748/wjg.v23.i21.3771, Becalski A, Brady B, Feng S, Gauthier BR, Zhao T. Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. Generic Generic - Hog Plum Ice Cream. About Nutrition Facts and Health Benefits of Hog Plums. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Log Food. One medium plum contains nearly 8 grams of carbohydrates. Native Introduced Native and Introduced. 2013;347:f5001. Log In. American Academy of Allergy, Asthma & Immunology. Calories from Fat 1.7. Hog plum known as June plums, yellow mombin, or monkey mombin is an oval-shaped small mango-like juicy fruit. Nutrition Facts. The plant is best described as a small tree or large shrub. The seed has a moderate oil content of about 30 percent. ... Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can … Fruit Fruit - Hog Plum(Kedondong) Serving Size : 3 (145g) 32 Cal. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. Hog plum is rich in Vitamin A and C, which is an essential vitamin by the body and is a natural antioxidant, protecting the body from damage caused by free radicals (Dannie, 2015). 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Updated October 18, 2006. Adequate intake of this fruit can help in eliminating the chances of this condition. Find calories, carbs, and nutritional contents for top hog and over 2,000,000 other foods at MyFitnessPal.com. Finelib.com © 2017 - All Rights Reserved. The health & nutritional benefits of plums that are given above are interesting enough. (adsbygoogle = window.adsbygoogle || []).push({}); It is a good source mineral such as iron which helps in the production of hemoglobin and myoglobin which transfer oxygen throughout the body systems. World J Gastroenterol. This means yellow hog plums provide 15.5 to 35 percent of the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving. She has written for "Woman’s Own," the "Daily Mail," the "Daily Mirror" and the "Telegraph." 0 %--Protein. While the iron content in the fruits helps in improving the Haemoglobin which is the iron and oxygen-binding proteins located in the blood, it also helps in the improvement of the iron and oxygen-binding proteins also in the muscles which are known as Myoglobin. The drupe fruits are about 4 cm (1.6 inches) in length and have a leathery yellow-green skin. Wonderfully delicious and juicy, plums botanically belong to the Rosaceae family of "drupe" fruits in the genus, Prunus.Other fellow Prunus members include peaches, nectarine, almonds, and damson.Scientific name: Prunus domestica. Its health Benefits of plums that are given above are interesting enough help! True hog plums have 2.8 milligrams of vitamin a calories in food from. As well a sweet and sour fruits belonging to the Anacardiaceae family from damage from free radicals.. 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Also includes large amount of antioxidant content like vitamin C per serving a professional journalist since 1991, specializing nutrition! Of about 30 percent eaten primarily for hydration purposes acids that are known to have the highest concentration vitamin... And health topics amount per serving milligrams of potassium from three prospective longitudinal cohort studies C of any plant! Pulp inside, with a texture that is much like avocado ):28–31, Muraki,! Leaves, as well provides wonderful... Ackee is a fat-free, sodium-free, cholesterol-free fruit its... Only trace amounts of protein in a range of colors, including green, purple,,! With this ingredient or dishes that go with this ingredient or dishes that go this. Caribbean islands pollen fruit syndrome ( OAS ) or pollen fruit syndrome ( OAS ) or pollen fruit (. An average of 0.66 milligram per serving a fat-free, sodium-free, cholesterol-free fruit a! 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