Add sliced onions and stir for 2 minutes, add sliced onions and stir for 2 minutes, add ground pepper for few minutes and then chopped tomatoes. Yes but once the vegetables are ready; it cooks in no time at all. Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palm oil. Okro soup is a fairly easy meal to prepare. 1 cup ground ogbono  You’ll enjoy the soup better.  They should be crushed, 5 ripe tomatoes(you may opt to use tomato paste). Copyright 2020 © Wives Connection Recipes, How I cook my Ogbono soup without palm oil, When ogbono soup is cooked without palm oil, it tastes great but sometimes the color isn’t appealing because of the absence of palm oil.  this recipe and a reader asked if I used tomato paste for colour… No, not tomato. This soup is known as Miyan Kubewa in Hausa. It is easy to prepare … Break apart the smoked catfish and remove the bones. Ingredients. 👉 Can I prepare okra soup without palmoil? READ ALSO How to prepare okro stew in Ghana. I left it to boil for about 5 mins,when everything was well mixed and the taste was ok, added the okro and left it for just 1 min. Even though the palm oil gives the soup an authentic african taste, it can be omitted. BEFORE YOU COOK THIS OGBONO SOUP; Boil the meats with onion and salt till tender and set aside.  Ingredients of Rich okro soup. Smoked fish. Wash the dry catfish with warm water and salt, debone and set aside. 500g of chopped Okro. 2 large Onions . Honestly, palm oil doesn’t add any great taste to our soups, just, makes them look inviting. 0 8 minutes read This is one of the easiest soups to make in West Africa. After that, mix dried Ogbolo with 3 cooking spoons of palm oil (this will make the Ogbolo not to form lumps inside the soup). allow them to boil together for 10-15 minutes. This ogbono soup is an old post. 1 small wrap dried stock fish Boil your fine cut or grated Okra pieces until they are slightly cooked. You can serve with any fufu swallow of choice.I served this with fluffy hot pounded yam for lunch. 👉 Is okro soup good for babies? When the oil is hot enough, take the shrimps and add them in the pan. Babies from 8 month old can take okra soup. I uses them when I skip palm oil in my cooking.  The more the tatashey, the more the bright red colour. Cook till tender. I complained sometime back that some food posts were accidentally deleted. Leave vegetables to simmer for just a minute or two at most, stir, check for taste again and turn off the heat. Fresh pepper. Onions – 1 big. This is one of those posts and I’m replacing it today. 250 of mixed Fish (available in most UK supermarkets or any Fishmonger) 500g of Tilapia fillets. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). Those two will come last so they don’t over cook or get crushed while stirring soup. Okra, as a fruit, is good source of vitamin B6, fiber and folic acid. Stonebwoy's son cries out of jealousy as his sister gets carried on their father... Stonebwoy's son cries out of jealousy as his sister gets carried on their father's back (video), Nana Aba Anamoah insults DKB after he made fun of her 'big' forehead in latest video, Renowned gospel musician Mama Esther's daughter becomes lawyer at 24, I have applied to Legon many times but they have not still called me - Cartun, Ghanaians vote Yvonne Nelson as better actress over Jackie Appiah and Nadia Buari; McBrown tops all, US-based Ghanaian model drops 5 stunning Christmas photos dressed in kente, Sarkodie finally replies Stonebwoy's girl Ayisha Modi; disses her in new song with Joey B, Ghana Facts Life Hacks DIYS and Practical Tips, 500 grams Okra (make sure they are either finely chopped or grated), Garlic (preferably more than 3 cloves). 1.  blog maintenance and promised to replace them all with time. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. Stock cube – 1. use the oil left after you have removed the shrimp. I complained sometime back that some food posts were accidentally deleted during blog maintenance and promised to replace them all with time. First, you want to ensure your chicken pieces are cooked. 2 seasoning cubes Procedure For making okro soup without meat. Obviously, you can. Remove the fish … 250g or 5 cups of okra; Red palm oil- 3 spoons; Best cut of beef Enter your email address to subscribe to this blog and receive notifications of new posts by email. Kpomo takes time to cook unless you are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.  * Add the bitter leaves, Okro and fish stock and allow to simmer for 5-7 minutes. Prawn /crab. How To Cook Okra Soup Without Frying The only difference here is that you don't need to fry the Okra. Add the mixture into the meat broth and stir thoroughly. Most Nigerian soups taste better without palm oil but we need it for for nutrition and bright color. Water to cover the meat after steaming because you need stock for a delicious pot of soup * Boil for 5 minutes. Okro is a draw soup as it belongs to the family of ewedu & ogbono because of its slimy nature; which make them qualify as “draw soup”. Notes: Shaki, Meat, Dry Fish, Iced Fish (Mackerel/Titus) and Stock Fish must not all be used at the same time … After you are done cooking the shrimp, remove them and place them in the bowl with the chicken. Add the cooked Okra to the mixture and season the mixture with seasoning cubes. Okro. First, okro soup is a traditional and popular African soup best served alongside swallow food like fufu, eba, amala, semo, and so on. Onions. Formula just around the corner Wash and shred the ugu leaves with a kitchen knife and set aside too. ash the dry catfish with warm water and salt, debone and set aside. Foods Perfect ways to prepare sea food okro soup. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. I brought my pot of water to a boil. Cover the cooking pot and leave to simmer and it is ready to be served. Leave to boil very well. After you are done, place the okra mixture in the bowl with the chicken and the shrimp. After that, cook for 20 minutes, you will begin to perceive its nice flavor and aroma. Let the mixture simmer for about three minutes. poured in my onions, pepper, smoked fish, crayfish, spice, maggi and palm oil. I remember when I first posted this recipe and a reader asked if I used tomato paste for colour… No, not tomato. Boil your fine cut or grated Okra pieces until they are slightly cooked. Thank God the post was shared on Social media and the pictures are, need some tatshey for bright color. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. Of course you can. You can shorten this process in half by using a pressure cooker. 1 teaspoonful of bicarbonate soda. August 10, 2020. Leave to simmer for about 2 mins. So today, we are going to learn how to cook okro soup. Okra soup is a greenish-slippery soup that is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. 1 small wrap dadawa (locust beans) Optional, a handful chopped ugu vegetable (Fluted pumpkin), 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets), Boil the meats with onion and salt till tender and set aside.Â, ou are lucky to find soft ones, you can also boil them till tender and set aside, frying helps the kpomo soften faster.Â, Blend the tatashey and other pepper till smooth and set aside. 4 medium sized red bell pepper (Tatatshey) The fact that you avoid using palm oil means that, in addition to making a sweet dish, you reduce the cholesterol impact palm oil has on your body. 👉How to cook Nigerian okra soup with ogbono? Ingredients. It can be prepared with or without palm oil. All I do now is copy from there and put back here on the blog. To cook good ogbono soup without oil, you need some tatshey for bright color. After cooking your Stockfish, Meat and other types of fishes that you will use, and adding the required ingredients used above. Okra soup is a mixture of ingredients that are rich in protein and vitamins. a handful chopped ugu vegetable (Fluted pumpkin) Food recipes in Nigeria, How to prepare food for babies, pregnant women, family. Taste for salt. makes them look inviting. Make sure you do not overcook because you will still have to cook it further. Egusi soup cooked without oil tastes great, even okra soup, try making simple okra using fresh or frozen fish and skip palmÂ,  is an old post. Stockfish. The presence of fiber makes okra soup good for pregnancy. Blended crayfish – 3 Tsp. Formula just around the corner 👉How to cook okro soup with egusi and spinach. How to make okro soup. Uziza leaf. 250g of Smoked Fish. One large sized dry cat fish Add the onions, crayfish, pepper and ogiri blend and let it boil very well. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. palm oil. Stock fish. Let it boil for a while. 10 Green Chillies. If the pot got dry while steaming beef, now add water to the level of the meats, you can adjust later if more water is needed. 1 pound Okro (Note: Ghanaians call okra "okro") 2 cloves garlic 3 medium tomatoes 1 large onion 1 tsp. Let the pot boil, then add the remaining ingredients except the dry catfish and ugu leaves. But you should be very careful with the shrimps and the other seafood in the soup and also watch out for bones. Goat Meat. Smoked mackerel. Take your sliced white onions and put them in the same pan you cooked your shrimp in. If you like your food spicy, add some more chili at this moment. Okro soup preparation. When shrimps are cooked, they change from their greyish-green color to pink. grated ginger 2 chili peppers (scotch bonnets or other red chilis are best), ground or finely chopped 3 garden eggs (Substitute aubergines if unavailable) 1/2 cup mushrooms 1/2 cup palm oil 2 cubes of Bouillon cubes Salt to taste Blend the bell peppers, onions and habanero peppers transfer to a pot, then add about 5 cups of water or meat stock and bring to a boil. When it boils, stir very well, check for taste and salt and thickness, if it’s thicker than you want, you can always adjust with a little water and let it boil again. Add the ginger, the crushed garlic and salt as the chicken is boiling, cover it and let it boil for 15 minutes. READ ALSO How to Prepare Shito in Ghana (Pepper Sauce), Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Ghana, Drop your mail and be the first to get fresh news, How to prepare cabbage stew in a few easy steps. This site uses Akismet to reduce spam. Add your water, ground crayfish, remaining pepper, crab, shrimp, crayfish seasoning and salt to taste. 👉 Can I get ready okra soup without palm oil? This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Wash and shred the ugu leaves with a kitchen knife and set aside too. Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. Cameroon pepper – 1 tsp. 1.5 litres of water . Start by creating a base stock for the okro soup by boiling the roast turkey or any other meat of choice with salt, seasoning cube and onions. Add the crayfish, bouillon powder and ground Ogbono … Unlike the Red okra soup, the White okra soup also known as “Native Okra” soup is made without any palm oil or stew, so it is a healthier variation and also has a different taste. Talking about Ogbono soup - this is a thick delicious, and hearty soup made from the Wild. Here is all you need for this super simple soup: About 15 medium sized okras, 2 Maggi cubes, a quarter cup of crayfish, 1 large cleaned tilapia fish, half a medium-sized onion and a handful of spinach. 1 tablespoon ground  fresh ata rodo pepper (Scotch bonnets) Red bell peppers (Tatashey). If you are a keen weight watcher like me who wants to do away with palmoil as much as possible, here’s a delightful twist to enjoying your okro soup without fear of the calories in palm oil. Okro soup preparation without palm oil is explained below. 2 kpomo (cow skin) Let the mixture cook for another minute. 1 cup ground crayfish 1 small wrap dadawa (locust beans) Optional Add all the meat and fish, crayfish, pepper and salt to taste. Healthy living, characterized by healthy eating has become the norm. Okro soup calories saturation is significantly reduced when you find an alternative for palm oil. Okro – 4. Okro soup recipes vary depending on the ingredients you wish to use, so its preparation when not using palm oil will require to use poultry instead of regular meat. Apart from the fact that okro soup is exceptionally nutritious in fiber, vitamins, and minerals. Warm water. Ingredients for Okro soup. Despite the fact that the palm oil gives the soup a true African taste, it very well may be overlooked. Gently pour in your Okra into the stock, stir gently and add palm oil. Salt to taste. All you have to do is to be willing to put in the time to prepare the vegetables. Gently swish the … Scotch bonnet – 2. 30g of blended Ginger. Palm oil contains very high saturated fats. 1 kg beef Okro Soup is one of the popular, quickest, easiest and cost effective Nigerian soups to prepare and has always been my best soup. Salt to taste Dry fish. Ponmo. Then stir well. Blend the tatashey and other pepper till smooth and set aside Here is how you cook it. I remember when I first. Prepare of Beef. Cook the shrimps for a little while and add ginger powder, seasoning cubes and chili. While the … Prepare of Vegetable oil. You need of Okro. Chicken/ Goat meat (Fish will also do nicely) 2 Medium sized smoked or dried fish Ingredients: 3 cups Fresh Okro – diced, chopped or grated. 3. It is advisable to keep the soup thick. Wash and drain the locust bean. Just replace "okro" with "Anna" and "pot" with "market" and... to get the original version. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. How to Make Okra Soup. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Fiber helps reduce the chance of preeclampsia in pregnant women. You can cook Rich okro soup using 14 ingredients and 7 steps.  Cover to boil and then add the ground ogbono, stir gently and cover halfway so your ogbono soup doesn’t boil and overflow. Learn how your comment data is processed. Get the ogbono seeds ground Take a separate pan, pour some groundnut oil and let it boil. STEPS ON HOW TO COOK OGBONO SOUP WITHOUT PALM OIL. Once you are able to do this the cooking is quite a simple process. let it not be too much or too little. It is a combination of meat and vegetables fused together in the right conditions to make a sumptuous meal. Thank God the post was shared on Social media and the pictures are still there. Okra soup (also known as Okro soup or Lady’s finger soup) is a delicious soup popular in several parts of the world.It is also a popular Nigerian Soup and known as Ofe Okwuru (Igbo), Obe Ila (Yoruba ), Miyan Kubewa in Hausa language.. Watch how to prepare this amazing Okro soup below; These are the steps on how to prepare Okro soup perfectly. Below are 2 different Okro Soup recipe for your enjoyment: How to prepare Okro Soup – Recipe 1. METHOD . Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), 35 Nigerian Christmas Recipes To Try This Christmas And New Year 2016, 35 Awesome Christmas Presents For Nigerian Mother, Mother-Inlaw, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY. Wash okro, garden eggs, tomatoes, pepper and the onion Slice onion, chop tomatoes and grind pepper Heat oil and fry meat until it is golden brown. If applicable, soak the smoked catfish and locust bean, separately in hot water for about 5 minutes. Some folks love their okra soup chunky, while others want it smooth, but all that really matters is that the soup comes out tasty and delicious. Put the lid back on the cooking pot. Ingredients. The meat should be quite tender but not too soft when done. * Heat the oil (no need to bleach) and fry remaining onion until dry but not brown. 2. Add some water and the spring onions to add flavor. Crayfish. Add the scent leaves or other vegetable and salt to taste. Red bell peppers (Tatashey). Add the dried deboned fish and stir, check for taste again before adding the vegetables. It is easy to cook and delicious as well. Oilless  Ogbono soup cooked without oil, served with very elastic pounded yam. Okra soup has several advantages and Okra soup nutrition facts are scientifically backed. steps on how to cook ogbono soup without palm oil After steaming the meats wit h stock fish and onion till tender, add water so you make enough stock for soup. 150g of Kale. So what if I tell you that you can actually prepare okra or ‘okro’ soup without having to use palm oil. It is really easy to make and you can put any protein of your choice.My mum makes a tasty version of this soup and I got my recipe from her. It is a very nutritious soup enjoyed all around the world by mostly black people, including toddlers; it’s one of the first soups introduced to them. First, you want to ensure your chicken pieces are cooked. Make sure the oil is enough to cook the shrimp’s in. 1 medium sized onion for steaming the meats. This is one of those posts and I’m replacing it today. Let it cook for a while. Let them cook for about a minute then add your tomato or tomato paste. : how to prepare okro stew in Ghana cover the cooking pot and leave to simmer for just minute... Fromâ there and put back here on the blog a fruit, is good source of vitamin B6 fiber! An alternative for palm oil but we need it for for nutrition and bright color Stockfish, and. ’ t over cook or get crushed while stirring soup break apart the smoked and... Here on the blog, makes them look inviting and it is a greenish-slippery soup that is prepared using edible... Their greyish-green color to pink soup – recipe 1 5-7 minutes goes to the mixture season. Simple process sea food okro soup using 14 ingredients and 7 steps and aroma is that you not! True African taste, it can be done by giving the okra flowering plant a... Replace them all with time be crushed, 5 ripe tomatoes ( may! A combination of meat and fish stock and allow to simmer for just a minute then add the into! Good source of vitamin B6, fiber and folic acid onions to add flavor you will begin perceive. Reduced when you find an alternative for palm oil in my cooking. the more the bright red.! Green seed pods of the two vegetables used in preparing this recipe a... Is ready to be served cubes and chili the bitter leaves, okro and fish stock and to! Remove the tops and tails, and adding the vegetables soup cooked without,. The pictures are still there soup a true African taste, it can be prepared or... When I skip palm oil gives the soup better. this Ogbono soup is how to prepare okro soup without palm oil old post good Ogbono without. With egusi and spinach a little while and add them in the right conditions to make in Africa... Them and place them in the right conditions to make in how to prepare okro soup without palm oil Africa it further are slightly.! Taste again before adding the required ingredients used above the required ingredients used.! Prepare okro stew in Ghana soup - this is one of those posts and I m. Replace them all with time process in half by using a pressure cooker authentic African,!, crab, shrimp, crayfish, pepper, smoked fish,,! Until dry but not too soft when done was shared on Social media and other. Be willing to put in the bowl with the chicken and the are! Applicable, soak the smoked catfish and ugu leaves with a kitchen knife set... Is significantly reduced when you find an alternative for palm oil doesn ’ t add any great taste our. Easy meal to prepare okro soup good for babies oillessâ Ogbono soup cooked oil... And promised to replace them all with time better without palm oil of sliced.. That, cook for 20 minutes, you will begin to perceive its nice flavor aroma! Notifications of new posts by email making okro soup calories saturation is reduced. Despite the fact that the palm oil gives the soup a true African taste, it can be with. Sliced onions that okro soup preparation without palm oil swish the … okra soup and minerals * add ginger. Some tatshey for bright color on the blog gently pour in your okra into meat... Oil, served with very elastic pounded yam for lunch remaining pepper, crab, shrimp, crayfish spice! Your food spicy, add some more chili at this moment for your enjoyment: how to okro! I uses them when I skip palm oil gives the soup better. this Ogbono soup without,! Conditions to make a sumptuous meal cook for 20 minutes, you want to your! Except the dry catfish with warm water and salt, two seasoning cubes half... Here on the blog use palm oil stir thoroughly crayfish, remaining pepper, fish. Several advantages and okra soup nutrition facts are scientifically backed slightly cooked okro ’ without... Not tomato any great how to prepare okro soup without palm oil to our soups, just, makes them inviting. Site is protected by reCAPTCHA and the shrimp, crayfish seasoning and salt, debone set... Using fresh okra wash the dry catfish with warm water and salt as the chicken take separate... Enough to cook it further mixture in the same pan you cooked your in. Is that you do not overcook because you will still have to is. Cover it and let how to prepare okro soup without palm oil boil for 15 minutes fish … Procedure for making okro soup – recipe 1 of... And allow to simmer for 5-7 minutes authentic African taste, it very well may be overlooked and them! Break apart the smoked catfish and locust bean, separately in hot for. Some water and salt to taste cook it further shorten this process in half by a! Your chicken pieces are cooked, they change from their greyish-green color to.... Pour half a cup of sliced onions your Stockfish, meat and,. In pregnant women, family dried deboned fish and stir thoroughly soft when done mixture into the,... Of Tilapia fillets chicken and the spring onions to add flavor ginger powder seasoning! Pepper and ogiri blend and let it not be too much or too little to in. Privacy Policy and Terms of Service apply has several advantages and okra soup without meat nice flavor and aroma preparation... 20 minutes, you will need to fry the okra, remove them and place in! It and let it not be too much or too little to our soups, just, them. In no time at all should be crushed, 5 ripe tomatoes ( you may opt use... Ensure your chicken pieces are cooked, they change from their greyish-green color to pink you should be tender. Only difference here is that you do n't need to bleach ) and fry remaining onion until dry but too. Okra into the stock, stir, check for taste again before adding the required ingredients used above month... Reduce the chance of preeclampsia in pregnant women too little tomato or tomato paste for no! Sea food okro soup without Frying the only difference here is that you will use, and minerals yam lunch... The right conditions to make a sumptuous meal garlic and salt as the chicken your Stockfish, meat and fused! Protected by reCAPTCHA and the pictures are still there notifications of new posts by email by.. Meat and other types of fishes that you can actually prepare okra or ‘ okro ’ soup without oil! Even though the palm oil but we need it for for nutrition bright! The stock, stir, check for taste again and turn off the Heat and chili mixture of ingredients are! At this moment debone and set aside Service apply, 5 ripe tomatoes ( you may opt to tomato. Poured in my cooking. the more the tatashey, the crushed garlic and,! Hot pounded yam for lunch bean, separately in hot water for about 5 minutes your okra into stock. Be overlooked of fiber makes okra soup nutrition facts are scientifically backed the was! Your water, ground crayfish, pepper, smoked fish, crayfish, remaining pepper, smoked fish crayfish! This well in advance here is that you will still have to do to! Too much or too little if using fresh okra wash the okra mixture the. A fruit, is good source of vitamin B6, fiber and folic acid,... Despite the fact that the palm oil on the blog loaded with shrimp, remove the tops and tails and! Half teaspoon of salt, two seasoning cubes and chili right conditions to make sumptuous! Too little ginger powder, seasoning cubes and chili, separately in water! Water to a boil okro soup African-style loaded with shrimp, oxtails with or without egusi to perceive nice! The fish … Procedure for making okro soup good for babies sure you not! Add palm oil is enough to cook good Ogbono soup without oil youÂ... About a minute then add the scent leaves or other vegetable and salt to taste easiest. The post was shared on Social media and the pictures are still there not tomato without oil, with. Cup of vinegar into a bowl for every 500 g ( 1 )..., pour some groundnut oil and let it not be too much or too.! Duringâ blog maintenance and promised to replace them all with time will need bleach. No need to do this well in advance done, place the okra nutritious! Are 2 different okro soup calories saturation is significantly reduced when you find alternative! And delicious as well ingredients except the dry catfish with warm water and the spring to... This soup is a greenish-slippery soup that is prepared using the edible green seed of... Pot of water to a boil tender but not brown and adding the required ingredients used above over cook get., maggi and palm oil doesn ’ t over cook or get crushed while stirring soup be! The Wild onions and put them in the time to prepare the onions, pepper and ogiri blend and it. Good source of vitamin B6, fiber and folic acid kitchen knife and set aside too ugu leaves with half... Gently swish the … okra soup good for babies, pregnant women, family may opt to use oil. Bitter leaves, okro and fish, crayfish, remaining pepper, fish. Mixed fish ( how to prepare okro soup without palm oil in most UK supermarkets or any Fishmonger ) 500g of fillets..., debone and set aside too not too soft when done to perceive its nice flavor and aroma giving okra!