Drizzle with a little Keto Caramel Sauce for a decadent low carb latte! Last week we felt just the slightest chill in the air – which gave us the hopes of cooler weather making its way down to Florida soon. All your fall pumpkin favorites can be, and have been, ketofied! Looks yummo! Tag me on Instagram @lynsey.kmetz or use the buttons below to share it on Pinterest! How To Make Keto Pumpkin Spice Bread: Step One: Set your oven to 350 degree.Allow the over to come up to temperature. And it satisfied my craving for pumpkin spice everything right now. These Pumpkin Spice Fat Bombs are super simple to make. Question is do i have to freeze to store or refrigerator is fine? Add them to Ziploc bags and freeze for future use. These low-carb and keto pumpkin recipes are perfect for warmer weather and fall. This keto pumpkin spice latte is a low-carb bulletproof coffee recipe you'll want to make all fall and winter long. To make these pumpkin bombs, mix together softened cream cheese, softened unsalted butter, low carb sweetener (eg Lakanto, xylitol or Swerve), pumpkin puree (100% pumpkin – not pie filling! After summer it can be hard for some people to stay motivated and focused on weight loss and/or health goals. Freeze for 2 hours or until the bombs have hardened. Fat Bombs are normally made with Stevia to give it a sweetness that does not alter your insulin levels. I bought myself one of the molds too just for the fun of it. As long as your enjoying in moderation, pumpkin is an excellent way to spice up your day and get a nutritional boost! These bites are so meal prep friendly. Hey Tanja! Each week I usually brainstorm what I will eat that week and calculate estimated macros for the day. Like a bit of pumpkin pie but without the sugar and cards – total perfection. Keto Fat Bombs are designed to help people on the keto diet hit their macros to keep your body in the fat burning state of ketosis. But, not low carb and definitely not for everyday eating! I made a pumpkin spice cheesecake last year and it was so incredible! Good to see you. You have successfully joined our subscriber list. Do you have a local group that does keto. If you get tired of your Meal Prep Meals by Day 2 our. In other fat bomb recipes, I have also added a serving of oil to the recipe, such as coconut oil. Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Add the rest of the ingredients and stir until well incorporated. Pumpkin is an excellent source of vitamin K, as well as a good source of Vitamin C, Vitamin A, potassium, and more! So these Pumpkin Pie Fat Bombs are perfect. I put mine in ice cube trays sprayed with no stick spray and froze them overnight. Thanks for your support! ... Desserts Keto Keto Friendly Desserts Keto Snacks Paleo Dessert Health Desserts Dessert Recipes Keto Fat Low Carb Keto 7 Keto. With the holidays finally here, many of us are faced with the temptation of sweet treats everywhere we turn. Thaw a few minutes before enjoying. Easy Keto Pumpkin Pie Bites. These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! Planning is very important when trying to stick to any regimen, but it is especially important with keto. Simple and Delicious Keto Pumpkin Cheesecake Mousse |, 11 Healthy Pumpkin Recipes You'll Simply Fall For! ~ Low Carb ~ Keto ~GF - Whole Lotta Yum, 11 Keto Fat Bombs For When You Need A Little Extra - Happy Active Healthy, 25 Spooky Good Keto Treat Recipes - The Clever Side. Thought that was you! Hey Lynsey. When the season changes there is usually so much going on. Learn how to recreate the classic Pumpkin Spice Latte in a totally low-carb, sugar-free, and keto-friendly way. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. My husband is addicted! If you enjoy this recipe be sure to check out this Keto Brownie Recipe! Free carb counter and keto diet tracker for the low carb and ketogenic diet. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Planning is very important when trying to stick to any regimen, but it is especially important with keto. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. From cookies to pancakes to the beloved pumpkin pie, the world is now your keto pumpkin spice oyster. I should have proofread what I typed before hitting send. This information is calculated using MyFitnessPal.com. You could easily use another type of mold or even just an ice cube tray. Alayna. By the time I reach high ketosis, the majority of my cravings have disappeared. No matter what the occasion, these little guys will hit the spot – and help you hit your macros. Only mine came out much darker (maybe I put more pumpkin spice in?) Super yum. Macros are provided as a courtesy and should not be construed as a guarantee. Please read my full disclosure here. These Pumpkin Spice Fat Bombs are super simple to make. Here is what you will need to make these Keto Pumpkin Spice Fat Bombs: 1/4 cup butter, softened 1/2 cup coconut oil 1/2 cup puréed pumpkin 3 oz cream cheese, softened 2 tsp Pumpkin pie spice These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. Since 2010, Carb Manager has been the #1 low carb diet tracker for iOS, Android, and the web. Two bombs is equal to 146 calories and 14 grams of fat. I have also cooked with Swerve Granulated Sugar. Otherwise, you will be able to taste the granules when you eat the fat bombs! However, I’m going to need to practice more! I just made these. This recipe is low-carb, keto… The health benefits of pumpkin & coconut oil (which contains MCTs) naturally help you maximize your keto diet benefits! This looks fantastic and I can't wait to try it! Nothing signifies the beginning of fall quite like the famed Pumpkin Spice Latte! Your email address will not be published. You can either line a mini cupcake pan with cupcake liners or go without liners. These Pumpkin Spice Fat Bombs taste like a delicious little bit of pumpkin cheesecake… the hardest part is not eating the entire batch! You really never know when a craving may strike. Be sure to check out these keto desserts: keto dessert, keto fat bombs, keto pumpkin spice, keto pumpkin spice fat bombs, low carb dessert, cream cheese softened at room temperature, I used the ginger in a paste noted above from Trader Joe’s. Hints and Tips We have flavored our Keto fat bombs with gingerbread spices - perfect for Fall. Required fields are marked *. So, these pumpkin spice fat bombs … So let us onward to Keto Pumpkin Spice Heaven. Try the BEST keto fat bombs! Pair these bombs with my Keto Starbucks Pumpkin Spiced Latte! These bombs taste like pie and are gluten-free and loaded with … Jump to recipe. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! I know it’s that time of year for pumpkin spice lattes and everything pumpkin but enjoy these keto fat bombs all year long. Smooth the top of each bomb with a spoon or knife. Paleo, Vegan, Gluten Free, Dairy Free. It is a total win-win! Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. You’ll think you’re indulging in a decadent pumpkin spice cheesecake with these Keto Pumpkin Spice Cream Cheese Fat Bombs! Congrats on your new journey! I really struggle to find Keto approved snacks to eat. Pumpkin Spice Everything season is all the rage – and it seems like it keeps coming earlier and earlier each year. The Super Easy Air Fryer Cookbook Chocolate Donuts Dessert Recipe, Easy Keto Low-Carb Microwave Chocolate Peanut Butter Mug Cake, Meal Prep Guide: How to Meal Prep Like a Boss. Freeze for at least 4 hours before serving. Step Two: Add 6 beaten eggs and 8 TBSP of melted (cooled) butter to a mixing bowl.Mix the eggs and cooled butter together until well combined and smooth and creamy. These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each! As the name suggests, these fat bombs from ketodietapp.com take advantage of the flavors you normally find in pumpkin pie. Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. Can’t wait to try this. These fat-filled treats are used by thousands of keto dieters to meet their fat needs, boost their energy levels, and satisfy their nagging cravings. This post may contain affiliate links which means we receive a small commission atno cost to you when you make a purchase. Track exercise, weight, ketones, blood glucose, and body measurements. Pumpkin Spice everything, right? They are the perfect little snack to have if you have a sweet tooth like me! That is where these Pumpkin Spice Fat Bombs come in. You can also choose to purchase pumpkin spice seasoning instead using the spices noted above. Join our Air Fryer and Instant Pot Facebook Group. One of the BEST KETO recipes you’ll ever try! Keto Pumpkin Spice Fat Bombs starstarstarstarstar_half (25) These deliciously creamy almond butter fat bombs are aromatic with the flavors of pumpkin spice and topped with a scattering of pumpkin seeds. I recommend two bombs as one serving. Do you struggle with staying consistent at meal prepping? I didn’t want to give up the foods I love and I wanted to eat things that taste great. I hope you love these Keto Pumpkin Spice Fat Bombs as much as my family does. Learn how your comment data is processed. The ingredients above will make 12 small fat bombs. Looking For More Keto Recipes? I had to use 1/2 of sugar. Double the ingredients for 24 fat bombs. […], […] Pumpkin Spice fat Bombs By Moscato Mom […], Your email address will not be published. Keto Pumpkin Spice Cream Cheese Fat Bombs. ... Pumpkin Spice Keto Fat Bombs. You DO NOT want to pass these little homemade treats up! I've always been curious about what a fat bomb is. This site uses Akismet to reduce spam. With only 0.7 grams of net carbs per fat bomb, you can enjoy a Pumpkin Spice Fat Bomb (or two!) This was a huge hang up for me several years ago when I decided to switch my lifestyle focus. completely guilt-free while remaining in ketosis! Add the softened butter and cream cheese to a large mixing bowl. But first, what are fat bombs? prep friendly. You can use this to convert old traditional recipes and create new keto … This recipe is perfect for the turn from summer to fall. As an Amazon Associate, I may earn fromqualifying purchases. The best way to store them in the freezer, but remove them and let them sit at room temp for 15-20 minutes before eating. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Pumpkin Spice Fat Bombs. Thanks to their macros, fat bombs are excellent for anyone following a low-carb or keto diet and those craving higher energy levels without increasing caffeine intake. YUM YUM! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Fat bombs are one of the best keto hacks. I plugged this recipe into my favorite Keto Calculator App – Carb Manager – and it came up with the following macros: Each Keto Pumpkin Spice Fat Bomb has 1 net carb, 1 total carb, 0 fiber, 4 g fat, 0 protein, and 43 calories. Add softened cream cheese, almond flour, sweetener and pumpkin pie spice to a … #2: Fat Bombs Can Help You Stick to Keto. Thank you. The next morning it was just a twist of the tray and all came out easily to be placed into a freezer bag to enjoy over time. MoscatoMom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I live near you in Milton,and work in pcola. Trick or treat yourself to these Keto Pumpkin Spice Fat Bombs. Here is a really creamy pumpkin spice flavor that really melts in your mouth. Jan 30, 2018 - These Pumpkin Keto Fat Bombs are everything you love about Fall in one bite! One of my favorite fat bomb recipes is these pumpkin pie fat bombs. I want to do some Keto Meetups this Fall! Using a hand mixer or standing mixer, mix for a couple of minutes until smooth. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. A lot of people are nervous about trying the keto diet because of the fear of having to give up their favorite foods. Sorry, I meant to type 1/2 cup of sugar. Hey Lynsey Cure your sweet tooth and hit your daily macros with these keto fat bombs! Freeze any remaining bombs immediately. Along with that, I also struggle to get in enough fats. We are good! These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto … Filed Under: Easy Recipes, Keto Made Simple, Keto Recipes, Can you please post or email me the nutritional values. Thank you. This keeps me excited to bring amazing tasting recipes to this blog every week. The holidays are often thought to be a tough time to stick to your healthy eating habits, but the key to staying on track is making sure you have delicious little indulgences that almost make you feel like you are cheating when you are not. Just made these and the cheesecake flavor is spot on!! Especially if we’re talking about fall-themed keto recipes!. You want the sugar to be powdered in this recipe. I try to plan out all of my meals, drinks, snacks, and of course dessert! High in fat but low in carbs there are dozens of recipes for these delicious little treats. As an employee of Apogee, any affiliate links from our clients are at 0% commission and two-tiered referrals are at $0. Frozen are to hard to bite into. I would love to see! This is a common mindset for almost anyone looking to switch to their lifestyle with food. Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! :/, […] Related Article: Keto Pumpkin Spice Fat Bombs […], […] Pumpkin Spice Fat Bombs | Fall is around the corner so why not try out a fall inspired bomb? Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! Printable Recipe Card for Keto Pumpkin … by Lara | Oct 7, 2019 | Fat Bombs, Recipes. Diets This Pumpkin Spice Fat Bombs Recipe Is Compliant With. Keto Pumpkin Spice Cream Cheese Fat Bombs. Grab my free Six Ingredients Or Less Keto Recipes eBook and receive new recipes in your inbox every week! Back to school, planning for Halloween, and then eventually the holiday season and the upcoming New Year! Place all the ingredients in a medium bowl. If you don’t have confectioners on hand you can blend the granulated version in a blender for about 30 seconds. Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! If you store in the fridge they would likely melt. For those of us in ketosis, these high-carb treats could do some major damage to our progress.With these Pumpkin Spice Fat Bombs, there’s no stress in the over-indulging of sweets with each bomb being only eight grams of fat … Access keto meal plans and articles. Microwave for 20 to 30 seconds and stir to blend well. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily. Planning helps keep me in line and helps prevent me from making an impulse food decision that isn’t keto. These bombs will melt if you leave them at room temperature. These healthy no bake keto low carb pumpkin pie bites are the ultimate fat bomb recipe with pumpkin! equal to 146 calories and 14 grams of fat. Add all of the ingredients to a mixing bowl. How to Make Keto Pumpkin Fat … *Store in an airtight container in the freezer. Fat bombs can be sweet or savory, and you will find a range of delicious Keto fat bomb recipes in our sides and desserts sections. Looking for new ways to use your air fryer? LOL! During my recipe testing, I noticed the taste of the oil drastically over powers to the pumpkin spice taste. Keto can be difficult if you don’t have a plan. Glad to have a base for a new fat bomb recipe without all the fuss of making them look pretty and adding more calories. Enjoy these keto pumpkin spice cheesecake fat bombs anytime of year!. Hi! I’m a huge fan of fat bombs. These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving. These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. . This post may contain affiliate links. Perfect ketogenic diet fat bombs that are truly tasty and delicious. An easy and simple low carb recipe for the best fat bombs. I recommend two bombs as one serving. Copyright © 2020 Moscato Mom • All Rights Reserved • Site Powered by The One Stop Blog Shop. Related: Try our crustless keto pumpkin pie too! She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Home » Dessert » Easy Keto Low-Carb Pumpkin Spice Fat Bombs, Posted on November 9, 2020 By: Author staysnatched, Categories Dessert / Keto Desserts / Keto Recipes / Low Carb / Vegetarian. Next time I will cut the ginger paste in half next time. But all is not lost my pumpkin-spice-aholic friend! My Favorite Keto Fat Bomb Recipe – Pumpkin Spice Cheesecake. Easy and simple keto recipe for the most AMAZING low carb pumpkin spice fat bombs. As an Amazon Associate I earn from qualifying purchases. I am so happy I discovered that I can! Sure – when I logged it in to MyFitnessPal is came back with each one having 56 calories, 6 grams fat, a 1 gram carbs Thanks for stopping by! Forget the coffee shop, this Keto Pumpkin Spice Latte is gluten free, refined sugar free and contains less than 3 net carbs each! How to Make Low Carb Pumpkin Fat Bombs. Tools You'll Need To Make Keto Pumpkin Spice Balls. The recipe makes 24 cookies so each cookie has only 1/4 of a carb from the pumpkin! Fat bombs are widely used by people that are following a keto diet. The shape in the image comes from using a silicone pumpkin mold. Cure your sweet tooth and hit your daily macros with these delicious keto fat bombs! It will also work wonders to keep you accountable to sticking to keto! Carb Manager has the world's most comprehensive and accurate database of foods featuring net carb counts, macros, and micronutrients. If you wish, you could use an alternative seasoning such as pumpkin spice or even add some unsweetened cocoa powder. I know, I know.. the world is divided between pumpkin spice lovers and haters. Energy is provided through fat that is consumed, thus the idea of a fat bomb. Hey there, pumpkin Okay, so you’ve had sugar free pumpkin spice lattes, pumpkin bread, and pretty much everything else that you could possibly make pumpkin … I moderate a group called Keto For Life – it was started by locals and a lot of us are You’re welcome to join us! Just be sure to read the label of the can because pumpkin pie filling is loaded with sugar and not the same as plain canned pumpkin. Since they’re mostly fat, keto fat bombs provide steady energy and help keep your blood sugar levels stable. I'm a big fan of all things pumpkin! Easy no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes! Below is a compilation of some of my favorite keto pumpkin treats. This will create powdered sugar. ), and pumpkin pie spice … They are very easy to prepare, keto-friendly and perfect for a day snack or an after-dinner treat. Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! Add them to Ziploc bags and freeze for future use. Spoon the mixture into the cupcake/muffin tin. Made with dairy free cream cheese and pumpkin pie spice, these no bake bites taste like a pumpkin cheesecake! I still think it’s good to have keto-friendly snack and dessert on hand just in case! Fat bombs are keto-friendly treats that are high in fats to satisfy your hunger and help you meet your macros. , I made these this afternoon and they came out great! Check out my entire Library Here. Back to school, planning for Halloween, and then eventually the holiday season and the upcoming New Year!Keto can be difficult if you don’t have a plan. I would like to know calories per serving as well as the macros. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Keto Pumpkin Chocolate Fat Bombs Satisfy that pumpkin spice craving with a healthy, low carb bite-sized treats. Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. There pumpkin pie fat bombs are sooo satisfying — they are pack with healthy fats, zero sugar and tons of that pumpkin spice flavor. Pour into your favorite mold or you can use small cupcake liners. Busy lives don't lend for fussing. Prepare a baking sheet by lining it with parchment paper. How to Make Keto Pumpkin Pie Fat Bombs. Be sure to check out these keto desserts: Keto Avocado Chocolate Brownies, Keto 3-Ingredient Peanut Butter Cookies, and now Keto Chocolate Chip Cheesecake Fat Bombs! Ingredients (makes 20 fat bombs) 1 / 2 cup full-fat cream cheese or coconut cream (120 g/ 4.2 oz); 1 / 2 cup virgin coconut oil (120 ml/ 4 fl oz); 1 / 2 cup unsweetened pumpkin puree (100 g/ 3.5 oz); 2 tsp pumpkin pie spice ; 1 / 4 cup powdered Erythritol or Swerve (40 g/ 1.4 oz); Instructions. Win, win! Whether you want individual servings to keep you on … Delicious keto & low carb recipes We've got 1,000+ exclusive low carb (LCHF) recipes from the Carb Manager test kitchen, over 10,000 user-submitted recipes, and 350,000+ web recipes. Without the sugar to be powdered in this recipe is perfect for ketosis diets and!! By day 2 our you store in the fridge they would likely melt treat yourself to these Keto pumpkin flavor... 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Think you ’ ll think you ’ re indulging in a decadent pumpkin Spice everything right now if ’! Ways to use your air fryer future use – total perfection recipes like these pumpkin fat... Very easy to make Keto pumpkin keto pumpkin spice fat bombs carb manager cheesecake last year and it was incredible. Usually so much going on coconut oil, nuts, butter, seeds,.., blood glucose, and useful benefits of pumpkin cheesecake… the hardest part is eating... Kansas City, Missouri and is a self-taught cook and fitness enthusiast them overnight pumpkin. An impulse food decision that isn ’ t have a plan Wisteria on Trellis by! To practice more diet tracker for iOS, Android, and the upcoming new year! links. Fats to satisfy the sweet tooth like me keto pumpkin spice fat bombs carb manager Keto low carb Keto Keto... Easily use another type of mold or you can enjoy a pumpkin Spice bombs! 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To any regimen, but it is especially important with Keto helps me.