Lettuce is generally a rich source of vitamins K and A, though the nutritional quality varies, depending on the variety. Also known as “rocket”, arugula comprises dark green leaves that have a peppery taste to it. You'll often see it in \"baby lettuce,\" mesclun, and spring mixes because of its tenderness. Leaf lettuce is a favorite among gardeners because it's easy to grow. Its soft leaves add a bit of crunchiness along with a delicate Types of Lettuce. with other vegetables or cooked meat, shredded in tacos, added to sandwiches. leaves that are either shorter and rounded or long and spiked. For either seeded or transplanted lettuce, have 12 to 15 inches between each row. What’s more, is that it is loaded with antioxidants that facilitate the absorption of iron. This leafy green vegetable is a popular food ingredient in most parts of the world but especially in the Southern U.S. Before cooking these palatable greens, it is necessary to wash them thoroughly as they may carry grits with them. The fresh, green plant that features a thick stem and milky sap used to have sexual connotations in ancient times. There is a reason why kale is famed as “the queen of greens”. The addition of spinach in your daily diet will help manage diabetes, lower your blood pressure, prevent cancer and asthma, and promote proper digestion. It has curved, overlapping leaves forming crispy, round heads. This flowering plant only takes 70 to 75 days to mature and isn’t difficult to maintain. A hardy annual, some varieties of lettuce can be overwintered even in relatively cold climates under a layer of straw, and older, heirloom varieties are often grown in cold frames. The most common type of crisphead lettuce is iceberg. Regardless of where you plant it, don’t forget to water it daily. Here are 5 interesting types of lettuce. Instead of a generic looking and tasting salad, you can make something interesting to eat and look at. Due to its smooth texture, this variety of lettuce is named “butterhead”. This lettuce The regular use of romaine would prove to be nothing but great since this hearty lettuce is higher in water content and lower in calories. names: Head lettuce, iceberg lettuce, Uses: Shredded Chefs and. Just a few squishes are all that is needed to clean the lettuce. In addition to these four main lettuce types, a fifth variety of lettuce, called asparagus lettuce or celtuce, is grown for its thick stems that are commonly used in … this endive lettuce variety has large green leaves, along with a crispy texture While the leaves of kale are normal and delicate, they can do wonders for your health. other lettuces for a stronger taste. These types of greens are a great addition to salads, sukiyaki, shabu-shabu, and all kinds of soups. This is why endive is a must-have ingredient in salads; one bite of it and you will take endless pleasure in its solid crunch and twist. Romaine lettuce is another popular variety, especially as the key ingredient of Caesar salads. Head lettuce is great for wraps or making an old school wedge salad with lots of blue cheese. of butterhead lettuce containing soft, supple, and pale green leaves forming Hence, you can easily grow your own romaine in your garden. The beneficial nutrients in this vegetable are great for one’s heart’s health as it is full of antioxidants like carotene, lutein, and zeaxanthin. Americans termed the long-leaf lettuce “Romaine” which is also known as “cos” or “cos lettuce”. Firm-headed types: Plant 16 inches apart. They consist of large, loosely packed leaves joined at a stem. To avoid ins… Uses: Its outer leaves are added to Caesar or Greek salads and The next time you make a dish that consists of one or all of these pleasant ingredients then don’t forget to kick it up a notch with the addition of arugula. Mizuna is a type of mustard green that shares ties with the members of Brassica family such as cauliflower, broccoli, mustard, turnip, and rutabaga. Red leaf has a burgundy tint and mild flavor, similar to that of green leaf, while oak leaf is spicier and nuttier. countries around the world. This will be enough for a row of frisee to rise, yielding up to 7 heads. brown. type of leafy greens, the Mizuna is characterized by spiky, green leaves, Tatsoi is sold at specialty gourmet shops or the farmers’ market. This type also has an excellent flavor, and the baby heads are ready in only 28 days. 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