Type your question or comment below, and click "Post Comment". 1/2 cup baked spaghetti squash … I’ll show you how to make buffalo chicken casserole with spaghetti squash. 1. (This is optional and FREE. You can use the Instant Pot, microwave, or bake it in the oven. It takes on the flavors of the seasonings and the flavor gets more intense if you can leave it overnight. You need just 6 simple ingredients for keto buffalo chicken spaghetti squash casserole. Discard seeds and scoop squash innards into a bowl. For each method, I leave the spaghetti squash whole while it cuts. Ingredients: spaghetti squash, ground pork or beef, turkey, or chicken, tomatoes, Italian seasoning. It is important when making dishes with broth that you use homemade if possible as it is more natural and has no additives but is full of flavor. I really like the idea of serving foods in shells or ‘boats’ as they can make a simple meal look amazing on the dinner table. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Remove and let cool, then remove the seeds and use a fork to shred the spaghetti squash. Freezes and reheats easily! A note about the black soy beans: These are great for when you miss beans in Mexican foods like chili or this Mexican casserole. Cut the squash in half lengthwise and remove the seeds. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If your squash doesn’t shred easily, you can put it back in the microwave (on a microwave safe dish) for another 2-4 mins, face down. Please follow the tutorial here for The Best Zucchini Noodles. The directions for keto spaghetti squash recipe with chicken thighs are so easy also. Spaghetti Squash can be part of a low-carb, keto, diabetic, gluten-free, grain-free, Paleo, or Whole-30 diet. I came up with the idea to use my leftover enchilada sauce to make these enchilada spaghetti squash boats – best idea I’ve had in a long time!. Place in the oven for 10 minutes, until the cheese melts. Calories 340, Total C 4.6g, Fiber 1g, Net C 3.6g, Sugars 1.9g, Fat 29.5g, Protein 14.6g Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. I only did on thing different. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Slice in half, remove the seeds, then use a fork to scrape the sides of the squash into spaghetti-like strands. Like all winter squash, spaghetti squash requires some time in the oven before it becomes tender enough to eat. The pesto is the star of the meal with all the flavors of the herbs and the aromatics from the fresh basil and garlic. It’s satisfying. Slice the spaghetti squash into roughly 2 inch rings then scoop out the seeds using a spoon. And with this list of 30 Keto Spaghetti Squash recipes, you’ll find everything from inventive twists on classic lasagna to new “noodle” casseroles, all using Keto-friendly spaghetti squash. Bake 60 to 90 minutes, depending on size of squash. This casserole is so tasty and can be easily reheated, so leftovers never go to waste. Use a fork to scrape the pulp from the squash… This recipe is a perfect way to introduce squash into your children’s diet and they could even learn to love it as much as they love pasta. This is comfort food at its best! This recipe gives you a heart-warming meal with all the flavors of the spices and the beef, topped off with the smooth and delicious avocado cream and green onions. I love EASY! Preheat oven to 425. And spaghetti squash has way more to offer beyond pasta recipes. Let stand for 5 minutes. Spaghetti Squash Enchilada Bowls. Sometimes a dish of ‘pasta’ and chicken can look and taste a bit bland and uninspiring, but when you mix in some homemade pesto it brings the whole dish to life, just like here! 3.When the squash is cool enough to handle, cut the squash in half. ), Is Spaghetti Squash Keto? This recipe uses artichoke and spinach which are quite grown-up flavors, so this would be great for a dinner party, especially if you add the extra artichoke hearts. If you don’t want to use mushrooms in this recipe you can use a different vegetable like broccoli. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Enjoy! Serve this over chicken thighs for a budget-friendly meal, or use chicken breast if you would rather. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! Even when I am not strict about eating low carb, I find this way better as the crust is not so heavy. Can You Make Cheesy Spaghetti Squash Casserole Ahead? Season the inner sections with a sprinkle of salt and pepper. The pesto used in this recipe is totally nut-free, making this a lovely family meal to serve if there is anyone with nut allergies. With all of the important nutrients in spaghetti squash, it is a beneficial substitute for pasta. I’ve got a ton of keto recipes using spaghetti squash because they make a wholesome, keto noodle replacement that’s both uber-healthy and satisfying. There is something really great about pairing spiced meat with a creamy side – they just seem to work together! We'd LOVE for you to share a link with photo instead. Or download the entire list by clicking on the green button below. Ever wonder what to put on your roasted spaghetti squash? When I first saw this keto spaghetti squash recipe I was quite surprised by the number of spices used, but then spaghetti squash does not have a strong taste and can carry the spices really well. Meanwhile, in a large bowl, stir together the blue cheese dressing, buffalo sauce, and cream cheese. This would reduce net carbs per serving to 9 grams. Microwave on high for 10 minutes, or until just soft, turning over after 5 minutes. Amount per serving. Ingredients: spaghetti squash, butter, coconut flour, chicken stock or broth, coconut milk, salt, pepper, boneless & skinless chicken thighs, frozen broccoli or vegetable of choice, Parmesan cheese, crushed pork rinds (optional), cheddar cheese. Ingredients: spaghetti squash, olive oil, water, Spinach Artichoke and Bacon Dip, light coconut milk (optional), mushrooms (optional), artichoke hearts (optional), salt, pepper, garlic powder, oregano. Scroll to the bottom of the post for printable directions. The decrease in carbohydrate consumption puts your body in a metabolic state called ketosis, where fat, from your diet as well as from your body, is shed for energy. Not only does spaghetti squash make a great low carb alternative to pasta, it is reasonably priced and can be used to make some dishes go a bit further if you are catering on a budget or have a large family to feed. Make this cheesy spaghetti squash casserole recipe for a healthy, comforting meal tonight! So next time you have roast chicken, simply boil up the bones and save the broth for dishes like this. The Keto Dad Tips and Tricks: Bake the spaghetti squash in the oven, microwave or cook in a pressure cooker. The flavor of this dish is amazing and it tastes so good served with homemade guacamole and pico de gallo or a salsa of your choice. It’s delicious. And perhaps most importantly, it’s BUFFALO CHICKEN! This quiche does not freeze well, so store it in the refrigerator if there is any left! This buffalo chicken spaghetti squash casserole is a chicken dinner winner for a few reasons. Stir in the broccoli florets and cook, stirring often, for 6 to … Here are a few favorites to try: Click the links below to see the items used to make this recipe. Spaghetti squash is loaded with fiber and beta-carotene, and is a good source of Vitamin A, potassium, iron, and niacin. This method will give you the best texture and flavor for your dish. Ingredients: spaghetti squash, spaghetti sauce, dried oregano, ground beef, eggs, sea salt, ground black pepper, fresh basil, grated Parmesan (optional). Tools To Make Keto Spaghetti Squash Carbonara: Click the links below to see the items used to make this recipe. I am a great believer in food looking a good as it tastes, and this dish is the perfect example! Put on lid, turn vent to seal and cook at high pressure for 8 minutes. 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