The shelf life of lettuce depends on a variety of factors, such as the date purchased (since it does not have a sell by date), the preparation method and how it was stored. Yes you can eat bolted lettuce but you probably won’t want to. When it’s problematic, it may be due to an intolerance, an allergy or an underlying medical condition. Red Leaf Lettuce. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. While your lettuce is grilling, you might want to take a quick minute to rinse off your serving plate. As long as what you're eating is scoopable, butter lettuce has you covered. You've probably heard that your entire life, and if you're like most Americans, you still have trouble eating as many "greens" as you're supposed to. As soon as the food has cooled, your lettuce stir fry is ready to eat. Any variety of lettuce is fairly easy to grow; however, most varieties are susceptible to insect pests that attack the lettuce and either kill it off completely or do irreparable damage. The extra ingredients are for flavoring, and can be omitted. Think of lettuce like you would a strongly flavored herb, like basil, and turn it into a sauce! Stir crisp shredded lettuce, like romaine or iceberg, into a bowl of soup. For leafy vegetables like cabbage or lettuce, remove and discard the outermost leaves before washing. Eating lettuce for dinner can be calming and help to reduce stress. Gather your ingredients. When the lettuce reaches your desired size, pluck the outer leaves to let the rest of the plant continue to grow or cut the entire plant off at the base. It's a good thing that lettuce is a versatile food that can be cooked many different ways. Learn more about the health benefits of going green and how to grow other salad greens in your garden ! It is among the best foods for weight loss. Set it off to the side for later. capitata) straight from the garden. Spread your favorite dip or protein-based salad, like chicken or tuna, onto a piece of lettuce and you’ve instantly got a delicious snack. Christine graduated from Le Cordon Bleu in Paris, France, and she has worked at Cook's Illustrated and CHOW.com. People usually consume romaine lettuce without cooking it, which could kill the germs. Eating with Dentures. If this is only just starting to occur, you're jonesing for a salad and it's the only lettuce you have, it's still safe to eat. I love that you don’t have to use up a whole head at once — one head in the crisper drawer can be used in so many different ways over the course of days, so you won’t ever feel like you’re eating the same thing over and over again. Ssam means "wrap" in Korean, and bap means "rice. Among the Best Foods for Weight Loss. For example, serve a scoop of potato salad atop a lettuce liner. Use leaves as edible plate "liners" on which to serve other foods. Lettuce is a leafy vegetable, usually eaten raw as in the main ingredient of salads. Lettuce is such a staple that you may be apt to overlook how varied and versatile it really is. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce. You’ll get gorgeous grill marks, a hint of smoky flavor, and your next salad will have a lot more character. From healthy wraps and meaty tacos to Asian spring rolls, our 11 best lettuce recipes here will spoil you for choice. The olive oil will help your seasoning stick to the lettuce, so this is the perfect time to add salt, pepper, or other seasonings to your lettuce. Stir the garlic regularly over medium heat until it starts to color. To protect against your grill charring your lettuce too much, you may want to cook the lettuce on the grill in a heavy cast iron pan. So, to answer your question, the most nutritious lettuce is Romaine. wikiHow's. Your oil may not spread easily to some parts of your pan. Photo by Chelsea Kyle, food styling by … If you throw some soft cheese on top of the grilled bitter lettuce, like radicchio, the heat can also help melt it, and you’ve now got a really interesting grilled side dish. What People Want from a Healer in the Midst of a Pandemic, A Middle School Math Teacher Planning Lessons and Lunch, The Columbus, OH-based Forager Who's Become a TikTok Star, A Food Justice Advocate and Mother Talks Breastfeeding and Herb Gardens, Bryant Terry's Sautéed Cabbage and Roasted Potatoes, Vivian Howard's Baked Pimento Cheese and Sausage, Seared Bitter Greens Salad with Roasted Beets, Spiced Pecans & Roquefort, Garlicky Grilled Kale Salad with Grilled Bread, Donal Skehan’s Roast Lamb with Green Garlic, Lettuce & Peas, Bún Chay (Vietnamese Vegetarian Noodle Salad). And they can do much more than fill out a salad bowl or keep tomato juice from seeping into your hamburger bun. Halve a big head of lettuce and throw it on a really hot grill. You could try a lettuce stir fry with many different kinds, but for this recipe, iceberg lettuce is recommended. Food and cooking implements (like baking sheets and utensils) can become hot quickly. Unlike lettuces such as iceberg, loose leaf lettuce doesn’t form a … Leaves that are too large might not fit easily atop your bread. The leaves, sap (latex), and seed are used to make medicine. Rats, mice and other rodents can be the primary agents of infection, spreading various viral and bacterial diseases. Sample your creation. Use large, pliable lettuce leaves as a "wrap" or a "cup." After your first flip is the ideal time to season your leaves. I find that cooked lettuces readily absorb other flavors, so they’re great in braises. If you notice it could use a little salt, pepper, or some other kind of seasoning, add more of this now. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. This way, you can reuse it for serving the lettuce when it's done. eating etiquette (how to eat...) Table manners for eating salad. If you dislike iceberg lettuce, you could also try a similar variety, like romaine. When preparing a lettuce-based salad, choose lighter-in-color lettuces, which are lower in vitamin K than darker lettuces and trendy greens; Keep your serving size small, generally to a ½ cup if raw and chopped or 1 to 1 ½ cups if raw and leafy; Choose to eat either green, leafy salad or coleslaw at a given meal – not both Lettuce wraps are such a fun, interactive way to eat, especially when you’re trying to avoid the carbs in more traditional wrappers, like lavash or bread. 5. Have your salt and pepper on hand so you're ready to season. Be aware of hot surfaces when cooking, grilling, or braising. Take your favorite pesto recipe and sub half of the basil with lettuce. Cut into shreds and use in tacos. One way of serving wraps or cups is to place your filling (such as chicken salad — just make sure it isn't too … Here are some easy ways to enjoy lettuce in foods: 1. Yes—you can grill lettuce. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. There are 22 references cited in this article, which can be found at the bottom of the page. Got a tip, kitchen tour, or other story our readers should see? Overview Information Wild lettuce is a plant. While it will wilt and soften, it will also retain a bit of refreshing crunch and add another layer of texture and sweet flavor to the soup. Some foods may be more difficult to eat, such as corn on the cob or apples, and require caution when eating. This is a great way to make pesto if you find that the basil flavor is usually too much for you — lettuce can add body and moisture without adding strong, intense flavors. While lettuce doesn’t usually contribute a ton of flavor, it does add freshness, texture, and an appetizing color to wraps and rolls. Read on to find out how to harvest leaf lettuce using this method. But a diet that relies on a lot of lettuce may put you at risk for consuming too few calories to stay healthy and maintain a normal weight. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/v4-460px-Cook-Lettuce-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/22\/Cook-Lettuce-Step-1.jpg\/aid8141103-v4-728px-Cook-Lettuce-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"