Saturated Fat. Calories. Throughout the years, claims have surfaced about the many health benefits of coconut water, but most have been debunked. Out of which carbohydrates comprise 36 calories, proteins account for 5 calories and remaining calories come from fat which is 18 calories. 48 % Daily Values* Total Fat. U.S. Department of Agriculture. National Institutes of Health Office of Dietary Supplements. Calories in Vita Coco Pressed Coconut Water 1 ltr. Coconuts grow on large palm trees known scientifically as Cocos … Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 2017;4(10). Coconut water in the news Coconut water manufacturer admits making misleading claims 17 Dec 2014. Food database and calorie counter : Thirsty Buddha Coconut Water. Total Fat: 0g. It provides electrolytes (sodium, potassium, calcium, and magnesium) and carbohydrates to help improve muscle function, with fewer calories than a typical sports drink, and is gluten-free. Potassium: Fact Sheet for Health Professionals. … Calories in Innocent Coconut Water 500ml. doi:10.3390/children4100085, Coconut Water Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 0.000g. While animal studies have shown that coconut water may provide benefits such as improved blood sugar levels, kidney stone prevention, and lowered cholesterol, these have not been adequately studied in humans. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. DebMandal M, Mandal S. Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention. Coconut water has been regarded as a miracle drink by many. Social media posts circulating globally declared that drinking hot coconut water cures cancer, but the American Institute for Cancer Research publishes a trademarked list of Foods That Fight Cancer, which does not list coconut. You'd need to walk 13 minutes to burn 46 calories. As long as the package is not open, it should stay fresh for up to 12 months. Out of the 46 calories, 1% of the calories come from total fat, 2% of the calories come from saturated fat, 11% of the calories come from sodium content, 3% are contributed by total carbohydrates and 11% come from dietary fiber content. To visualize how much it actualy is, take in mind that calories amount from glass coconut water is similar to calories amount from ie. 2015;18(7):802-809. doi:10.1089/jmf.2014.0046, Gandhi M, Aggarwal M, Puri S, Singla SK. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calorie breakdown: 9% fat, 76% carbs, 15% protein. There are 46 calories in 1 cup of Coconut Water. A one-cup serving of coconut water provides about 10 grams of carbohydrate. : Calorie Breakdown: 0% fat, 98% carbs, 2% prot. Coconut Water. 2013;39(1). J Int Soc Sports Nutr. Although potassium is an essential mineral, consuming too much of it can lead to hyperkalemia (an overabundance of potassium in the blood). If you are allergic to coconuts, you need to avoid coconut water, coconut milk, and other products made with coconut in addition to the coconut flesh itself.. Fulfils nutrient requirements: Coconut water is a rich source of various minerals and nutrients. 1.73 g. There are 46 calories in 1 cup of Coconut Water. See below, the Coconut calories for the different serving sizes. Good Source of Several Nutrients. Get nutrition tips and advice to make healthy eating easier. Nutrition Facts. However, you can get the same benefits from consuming whole foods, like a banana, with water. Since coconut water contains potassium, drinking large quantities could cause this issue. Keeping it chilled will help the drink stay fresh for 24 to 48 hours. Minerals in coconut water include potassium (404mg or 16% of adequate intake for women and 12% for men), manganese (0.5mg or 28% of adequate intake for women and 22% for men). 95 percent of calories in coconut water are from carbohydrates and 5% of calories are from protein. A cup of coconut milk is about 552 calories compared to a cup of coconut water that is only about 46 calories! There is usually little to no fat (less than 1 gram) in coconut water, but some brands may contain a small amount of fat. 46. Calories: 85, Fat: 0g, Carbs: 22g, Protein: 1g, Fiber: 1g. Calorie Breakdown: 9% fat, 76% carbs, 15% prot. There are 46 calories in 1 cup of Coconut Water. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Most people prefer the taste of cold coconut water. Recipes. Updated March 2, 2020. Unlike other juices, unflavored coconut water is low in sugar and calories. Calories In Coconut water pop. Is Trendy Water Healthy and Are They Worth the Cost? Coconut milk has many health benefits, as it’s a rich source of potassium, manganese, magnesium, folate, calcium and selenium. Cals. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. 19: 1 coconut yields = 206g . 8.9 g. Prot. Serving Size: 8oz Vita Coco Coconut Water (note that nutrition facts may vary slightly by brand) Calories: 45. Fresh tender coconuts can be readily available in the markets in tropical regions year-round. Banana Milk Nutrition Facts and Health Benefits, Beverages, coconut water, ready-to-drink, unsweetened, Vitamin C: Fact Sheet for Health Professionals, Potassium: Fact Sheet for Health Professionals, Coconut (Cocos nucifera L.: Arecaceae): in health promotion and disease prevention, Study of antiglycation, hypoglycemic, and nephroprotective activities of the green dwarf variety coconut water (, Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat–cholesterol enriched diet, The control of hypertension by use of coconut water and mauby: Two tropical food drinks, Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men. United Kingdom. The higher the metabolic rate, the more fat you burn. Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, they require importation into the semitropical and cold regions. 2011;4(3):241-247. doi:10.1016/s1995-7645(11)60078-3, Pinto IFD, Silva RP, Chaves Filho A, Dantas LS, Bispo VS, Matos IA, et al. The following nutrition information is provided by the USDA for 1 cup (240g) of 100% coconut water.. There are 46 calories in 1 cup of Coconut Water. Coconut water is also high in FODMAPs, a group of carbohydrates that can cause or worsen digestive symptoms in people with irritable bowel syndrome (IBS). Coconut nutrition facts and the health benefits of coconut water including 1 and. To make healthy eating easier in health promotion and disease prevention promotion and disease prevention 100 % coconut.... Calorie count and nutrient data for all portion sizes coconut allergy revisited Krieger! Or an illness such as diarrhea an illness such as diarrhea one-cup serving of coconut and... Carbs: 4g, protein: 1g while coconut milk, often confused with coconut water also coconut! 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