Even having someone wake you up with a gentle nudge or a phone call is technically an alarm. Many times we try to sleep less and want to wake up early  that's the biggest reason of our failure in early morning routine. Recommended Sleep Times for Every Age. This requires an adequate night's rest (without sleep deprivation). You will have to walk your friend early in the morning, and he will make sure you wake up in time. Not Helpful 2 Helpful 11. One of the most energy-crushing things that happens when you first open your eyes is that you may begin to think about the long list of to-dos that have to be tackled immediately. A close friend of mine said she usually wakes up around 9:30 am every day, no matter what time she goes to bed. In a modern society, people can be exposed to bright lights and screens 24 hours a day. Check out the wake-up lights here on Wake to Light. I imagine it’s going to save even more time for the ladies. Do It Every Day For A Week The first night I decided to wake up early, I went to bed at midnight and wanted to wake up at 6 am. Get used to this for a few days. Don't plan and discuss important things. However, warm water can make you sleepier. and it must be in multiple Sleeping hours units as described above. In the long run, it is recommended to sleep for at least 6 hours on average. This will get your body to naturally get tired at the same time each night, and wake up roughly around the same time every morning. Not only will you wake up more naturally, but you’ll wake up happier and more energetic (and if you have Seasonal Affective Disorder, you’re actually treating your condition with the early morning light at the same time). Sleeping cycles / Body Clock- If you traveled by Air to long distances like India to US you must experienced 'jet lag'. Approximately 92% of users share glowing reviews of these lights. Stay updated with the latest trends and get solution for all your beauty & fitness queries to lead a healthy lifestyle. so, how to wake up in the morning even without morning alarms ? It delays your sleeping time and tired your body which makes you uncomfortable in waking up early. The majority of people press snooze at least once, which is a terrible habit. This practice will keep many ailments and diseases out of you as well. Glad that u liked, please apply and let us know ur experience too. 10 Ways to Help You Wake Up Naturally (Without an Alarm), Ways to Wake Up Naturally without an Alarm, What to do at Night to Get Up Easier in the Morning, the link between exercise and sleep quality, When people sleep, their body cycles through stages, How Much Sleep Do We Really Need? One of the fastest ways to feel more alert is to do something that engages your brain. Can’t you sleep well at night naturally and not able to wake up early in the morning. This article is for you. Most folks would sleep much later than they intend without the help of an alarm. If you’re being woken up by an alarm clock, your body is likely not really ready to wake up. Now - no need to worry much because at end of the article you will be empowered with strong ideas to wake up with guarantee every morning. Hi – This is Enam, I am presenting belle18.com – Here you can find bunch of informative articles and advices to help you everything related to beauty, health and fitness. Have a bath if possible specially in summers, humid seasons. Lay out your clothes, pack any bags you need for school or work, and have your breakfast and lunch prepared and ready to grab on your way out the door. In addition to getting plenty of rest, planning your sleep schedule so that the time you need to be awake coincides with the end of a sleep cycle is another way to start your day without the buzz of a clock. When it’s time to get out of bed, you should be wide awake and ready to start the day. 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